Recumbent bikes are much more comfortable and popular with older people for exercising than those conventional bikes. Recumbent bikes are mostly found in slimming, aerobic, physiotherapy and holistic centers as they really aid people in being fit and shaped even after any sort of injury or illness.
Let’s check out the features of recumbent bikes vs. upright stationary bikes that has made it gained popularity among seniors
Flexible and big bucket seat
Recumbent bikes are designed with soft and large bucket seats, unlike the tough and small seats of upright bikes that cause inconvenience to aged people who tend to rest their entire body weight onto the exercising bike. On the other hand recumbent bikes are so comfortable that they do not cause soreness where legs join even after long paddling hours.
Risk-less pedaling for seniors
Recumbent bikes just demand the users to step inside, sit down and begin paddling. The designing concept of a recumbent bike weight loss machine like foamed seats, padded saddle, resistance are such, that neither let users get their muscles jerked nor make them fall off it while exercising. There is no pressure exerted on joints or chance of getting hurt. However, the stationery bike or other conventional bikes make users to keep standing and simultaneously swing between pedals with both legs. This is quite furious and inconvenient for older people to exercise.
Adjust-ability
A recumbent bike allows easy adjusting mechanism that could be done even when seated on the bike’s seat. You are just required to turn handle, slide the seat for the preferred position prior to utilizing a knob to tighten it for adjusting the bicycle. On contrary, you need to be off the bike to adjust the pins for the stationery bikes adjustment.
Recumbent bikes- A privilege to arthritis sufferers
- Weight bearing workouts are often dreadful for adults with arthritis in their feet or legs. A recumbent bike is great cardiovascular exercise equipment which enables arthritis patients to elevate their heart rate into training zone and thus making fit.
- The recumbent riding benefits muscles, aids riders in lifting and maintaining scale of motion at affected joints.
- Riders are able to develop strength and maintain persistence in significant leg muscles.
- Recumbent cycling not only burn calories but also cut down body weight that certainly increases your stamina.
- Recumbent bikes are deeply researched and proved to meet the physiological fitness and eliminate cardiovascular diseases.
Benefits of recumbent bike riding
Effective Exercising options
Adults who seek to escape gym because of their interest or health issues; recumbent is a one-stop-solution for your heart and health fitness at home. Recumbent bike offers various workout programs for seniors. Whether you are an athlete, runner, and patient or on a physiotherapist examined exercise training, there is workout program for everyone. You can perform basic level exercising which is easy on joints, heart, upper most legs, feet, or can even undergo major hill climbing exercising that will make you sweat off heavily.
No Pressure on Arms, Neck, Ankles or Joints
Older men and women can benefit from it as they put no pressure. You have the provision to keep your arms hanging and get them support from the arm rest. No need to maintain grip on handlebars. This prevents people from getting their palms soared and wrist paining. You get to ride in a natural position, so there are no chances that your head is in uncomfortable position or you get neck strained. The pedals are aligned accurately that offers seniors with great utility and comfort.
Leave a Reply