Are you planning to get six pack abs but have no idea where to start? Well, this post is for those beginners who are looking for some tips on body building. A good sculpted body can be attained with good work-out and exercises. However, the most difficult part is to work out the lower portion and convert these four abs to six bulging abs. The secret to get it right is a combination of right diet, supplements and six pack exercises. There is no magic that goes in here, just hard work and determinations. Since your target is one month you will need to take it to extreme and it will definitely have a lot of discipline.
Before we can start remember you have to burn more calories than you consume and that’s the only way you can shed those fats covering your abs.
Every individual has a different body that reacts differently to various types of diet plans. There is no specific diet that can be explained for all. There could be some who believe in having heavy breakfast to kick start their day which would suit them but there could be some who use intermittent fast for weight management and it could be working perfectly for them.
However, in general, you need to consume lots of lean protein, fruits, fresh vegetables, greens and don’t forget to add in good fats and healthy carbs. This could be consumed in consultation with a physician according to your weight.
Now that we are speaking of diet, it is vital that you avoid refined, fried and processed foods. Also, anything tinned or canned will have calories. Stick to everything fresh. You also need your body to be free of alcohol and all types beverages such as coffee, tea, soft-drinks and soda. Water is what you need to have. Around 3.7 liters of water everyday will flush your body of all toxins and also keep you hydrated throughout the day during your intense work-outs. Before you can grab on something to eat drink water. There are many times when we actually are thirsty but tend to reach out for food thinking we are hungry. Having a glass of water will suppress this urge. If you are hydrated you will eat in a limited way.
Cardio and Weights
Besides working out with cardio that works wonders for one’s body and helps in leaning you out, for six pack, exercises with weights adds gravity to your body and help the abs to be seen. High intensity cardio helps in burning fat fast but it is not as simple to work out so much. On the other hand, steady state cardio takes longer to burn calories but is more workable. You can have a pick from among the two, burning calories is all that matters in the end.
You should also read our Recumbent Bike Spin review!
Weight Loss Supplements
There could be two thoughts on this – while some could say that diet pills augment fat burning process there are some who would stick to refraining from weight loss supplements. What I feel is there are several ingredients in a diet pill that don’t or hardly help in weight loss instead cause various side effects in consumed continuously. If you exercise and eat right there is absolutely no need for such pills.
Six Pack Exercises
The key to getting out abs soon is not just pushing to work out your abs only. There are other exercises which also need to be done to achieve the results in a month. For instance you can do a cardio work-out thrice a week and concentrate on ab exercises for the three days. While you save Sunday for other activities such as jogging, swimming, running or stair stepping. Before you begin to work-out on your abs you could begin with a 10 minute cycling, rope jumping or jogging and then end it with a 10 minute cool down in exactly the same way.
Remember no matter how intensely you work-out and how well you have everything planned for a month the main ingredient to having a sculpted six pack body is to get adequate rest. Eight hours of sleep restores back the energy in a worn out body and prepares it for the next day’s work-out.