With the fast paced lifestyle increasingly being opted for by so many, fitness has taken a back seat. The iPhone tries to rectify this anomaly by providing some of the best workout apps for iphone. And it is not limited only to weight loss but also includes maintaining a healthy lifestyle and being fit in a holistic manner. Below are some of the best workout apps for iPhone.
10 Best Fitness Apps For iPhone
Nike+ Training Club
This is the official app launched by Nike and has a range of videos for a multiplicity of goals and levels of fitness. It is a very user friendly app and has a whole section of videos related to ‘How to’. Can be connected to the social media and lets you brag about your achievements with friends on social media.
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Carrot Fit: 7 Minute Workout, Step Counter and Weight Tracker
This is one of the best workout apps for iPhone and is very innovative. It gets you to do what is required by motivating, bribing, ridiculing and even threatening you! It is based on Artificial Intelligence, with one of its major features being the “7 minutes in hell” workout that grills you by pushing you to do some really grueling exercises- example- 30 seconds of 12 punishing exercises, mocking and berating you for failing. One of the Best Fitness Apps For iPhone.
Argus: Calorie Counter & Activity Tracker for Heart Healthy Living
This is an all in one app that keeps a track on your heart rate, calories, sleep among other things. You can decide and enter the challenge level you want to tackle. There is also the option to build your own customized workout plan. Other features include barcode scanning etc.
Lose It! Weight Loss Program and Calorie Counter
This again is one of the best workout apps for iPhone. It enables you to input your height, age, current weight, target weight etc. The app prepares a full plan which includes your net intake of calories, how much to burn and consume etc. All in all, a great app.
Spring Running Music: Walking and Run Coach
Can’t avoid this app in my Best Fitness Apps For iPhone list. Music is a powerful medium and a workout companion. This app detects your steps-per-minute and sets a musical beat as per your speed. All that is required is for you to start moving, and the app will do the rest. It matches the music to your rhythm via its 50+ playlists and stations. The app tracks your runs and supports the Apple Watch.
Runkeeper: GPS Running Tracker
Runkeeper is a fitness app which uses GPS to map your runs. It automatically logs the speed and the distance run. You can set goals, then get audio time and distance updates during the jog or run. Music integration is great— you can listen to your preferred playlist and change tracks in the app. It displays loads of real-time information and is compatible with the Apple Watch.
This app is a new phenomenon and best workout app for iPhones in its category. In addition to just diet and exercise, a good night’s sleep plays a critical role in getting fit. Making use of a Smartphone’s built-in accelerometer, Northcube’s Sleep Cycle aims at monitoring your movement when you are sleeping. It helps users wake up in their lightest sleep phase. There are 15 alarm melodies and a customizable wake-up window, varying from instant to 90 minutes.
MatixSoft’s VeloPal is a user friendly app giving visuals for up to eight entities during a ride, like calories burned and climbing ratio. With it you can divide your ride into segments with alerts indicating completion of these segments. The app is Bluetooth enabled to sync with external heart rate monitors or power meters. It can also graph your power output over the course, allowing you to visualize your performance.
For the cycling freaks, Abvio’s Cyclemeter collects a wealth of data and provides continuous feedback performance improvement. With Cyclemeter you can track cycling pace and power, along with heart rate and weather conditions. It enables you to set up interval or tempo workouts and hear announcements related to zones, targets, or time/distance intervals. After a session, you can view and share data with social media and iOS Health, training plans can be customized and synced to both iPhone and online calendars. It is also possible to track running, hiking, and skiing activities. My favorite of Best Fitness Apps For iPhone list.
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StrongLifts 5×5 basically translates into five sets of five reps of five free-weight exercises which include squats, bench press, dead lift, overhead press, and barbell rows, done in 3 X 45-minute workouts per week. The app consists of video tutorials guiding you about the exercises to be done in each workout, and how long to rest in between sets. The Power Pack upgrade gives you additional arms, abdominals, and calf exercises including a sync facility with Apple Health and Google Fit.